Weekly Check-In Form
Today's Date
Full Name
Phone
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Email
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What week did you just finish?
What were your calories and macronutrient percentages?
Last week's weight?
Current Weight
Did you eat over/under your calories? If so, how many days and by how much?
Are you using your App to plan your meals and snacks ahead of time? If No, WHY NOT?
How was your mindset this week?
How were your energy levels this week?
How many hours of sleep did you average each night this week?
How many ounces of water did you drink on average each day this week?
What was your stress level this week?
What were 2 things you did really well this week?